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12Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 lb. boneless skinless chicken breast (cut into bite-sized pieces)
- 3 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (coarsely chopped)
- 12 oz. whole wheat penne pasta
- 2 cups low sodium chicken broth
- 1 cup water
- 1 lb. asparagus (cut into 1-inch pieces)
- 1/2 cup half and half (or heavy cream)
- 1/2 cup grated Parmesan cheese (freshly)
- 1 tsp. lemon zest
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium820mg23% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gollier 7 years ago
Very easy too make. Added a bit of lemon juice as well to really get the taste. Used home made pasta as well which cooked faster so the in the asparagus a bit earlier and they turned out great.