Creamy, Healthy White Bean Soup

RANDALL BEANS
17Ingredients
Seconds
370Calories

Ingredients

US|METRIC
  • 24 ounces Great Northern Beans (Randall Beans, drained and rinsed)
  • 1 teaspoon rosemary leaves (chopped fresh, or 1/2 teaspoon dried rosemary)
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 1/4 teaspoon fennel seeds
  • 1 bay leaf (large)
  • 1 turnip (small, peeled and diced into 1/4 inch pieces)
  • 1 small potato (peeled and diced into 1/4 inch pieces)
  • 1 yellow onion (medium, coarsely chopped)
  • 2 medium carrots (scrubbed and diced into 1/4 inch pieces)
  • 1/4 cup fresh parsley leaves (packed, coarsely chopped)
  • 15 cloves garlic (not peeled)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • parsley sprigs (Fresh, for garnish)
  • toast
  • bread
  • crackers
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    NutritionView More

    370Calories
    Sodium35% DV840mg
    Fat2% DV1.5g
    Protein37% DV19g
    Carbs23% DV70g
    Fiber64% DV16g
    Calories370Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium840mg35%
    Potassium1150mg33%
    Protein19g37%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A110%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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