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Creamy, Ginger-y Carrot and Sweet Potato Soup [Vegan]
ONE GREEN PLANET13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (medium, diced)
- 6 carrots (diced, about 3 cups)
- 3 garlic cloves (minced)
- 2 tsp. fresh ginger (peeled and minced)
- 1 Tbsp. paprika
- 2 tsp. canela
- 1 sweet potato (about 2 1/2 cups diced)
- 2 cups vegetable broth
- 1 tsp. salt
- 14 oz. light coconut milk (unsweetened)
- 2 Tbsp. lime juice
- freshly ground pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium800mg23% |
Protein5g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A420% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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