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Creamy, Cheesy, Lentil Mashed Potatoes
KITCHEN FRAU13Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. potatoes (900gms/about 4 medium-to-large-sized ones)
- 1 cup red lentils
- 1/4 onion (a medium, diced)
- 3 cloves garlic
- 2 cups water
- 1 1/2 tsp. fine sea salt
- 1/2 tsp. ground white pepper
- 1/2 tsp. mustard powder
- 1/4 tsp. ground nutmeg
- 3 Tbsp. butter (divided)
- 1 cup extra old cheddar cheese (shredded, 120gms/4 oz.)
- parsley (optional)
- chives (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium650mg27% |
Potassium960mg27% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber13g52% |
Sugars2g |
Vitamin A10% |
Vitamin C60% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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