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14Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 2 tsp. vegetable stock powder
- 1 head broccoli
- 1 medium carrot (120g, grated)
- 1 medium zucchini (200g, grated)
- 1 red capsicum (150g, grated)
- 1 cup corn kernels
- 250 grams cheese (grated any combination of parmesan, mozzarella and cheddar)
- 30 grams butter
- 250 grams milk
- 15 grams plain flour
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1190mg50% |
| Potassium1210mg35% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C260% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
VZ 6 years ago
wow! taste just like mac n cheese, makes enough for 4 servings, but my boyfriend went through the entire bowl!
Used almond milk for a healthier option, came out perfect!