Creamy Tofu and Green Pea Dip Recipe | Yummly

Creamy Tofu and Green Pea Dip

THE KITCHN
9Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 12 ounces silken tofu (drained)
  • 1 1/2 cups green peas (defrosted if frozen)
  • 2 teaspoons extra-virgin olive oil
  • 1 lime
  • 1/4 cup cilantro leaves (loosely packed)
  • 1 scallion (roughly chopped)
  • 1 jalapeño (seeded and roughly chopped, optional)
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds (toasted and ground)
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    NutritionView More

    280Calories
    Sodium50% DV1200mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium580mg17%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A25%
    Vitamin C110%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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