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10Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 onion (finely chopped)
- 4 garlic cloves (crushed, amount depends on how strong the cloves you are using are)
- 6 cups baby spinach (approximately 200g/7 oz, washed and roughly chopped)
- 1 cup cream
- 1 Tbsp. sour cream
- 1 tsp. lemon juice
- salt
- pepper
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol205mg68% |
Sodium730mg30% |
Potassium1280mg37% |
Protein56g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A100% |
Vitamin C35% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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