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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. linguine (I use whole wheat)
- 1 water
- 1/2 cup cashews
- 1 1/4 cups vegetable broth
- 1/2 pinenuts
- olive oil (from 1 teaspoon to 2 tablespoons, however much you want to use)
- 1 red onion (thinly sliced)
- 4 cloves garlic (thinly sliced)
- 4 cloves garlic (minced)
- 1 tsp. dried thyme
- 1/2 tsp. red pepper flakes
- black pepper (fresh, to taste)
- 1/2 tsp. salt
- 1/2 cup dry red wine (Merlot works great)
- 1/2 cup vegetable broth
- 1 lb. red swiss chard (leaves torn into bite sized pieces, stems thinly sliced)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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