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Creamy mushroom and barley pilaf for Meatless Monday
CHATELAINE9Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (finely chopped)
- 1 cup pearl barley (rinsed)
- 2 Tbsp. sherry
- 170 grams shiitake mushrooms (about 2 cups, sliced)
- 3 cups vegetable broth
- 170 grams enoki (or beech mushrooms, about 1 1/2 cups trimmed)
- 1/4 cup grated Parmesan
- fresh thyme leaves (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium860mg36% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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