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Creamy and Cozy Quinoa Flakes, Three Ways (Gluten Free, Vegan)
CASEY THE COLLEGE CELIAC5Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa flakes
- 1/3 cup water (tea or milk, milk makes it creamier; my personal favorite plant-based options are rice, coconut and cashew milks, or a mix of the three!)
- 3/4 banana (a mashed ripe)
- 1 Tbsp. chia seeds (they soak up the moisture overnight in the case of overnight quinoa flakes, and make your "oatmeal" fluffy and thick either way!)
- cinnamon (Hefty sprinkle of)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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