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Creamy and Cheesy Cauliflower ‘Mashed Potatoes’
RECIPES BY MERCOLA8Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads cauliflower (organic)
- 4 Tbsp. butter
- 2 Tbsp. cream cheese (raw organic)
- 1/4 cup Parmesan cheese
- Himalayan salt
- pepper
- garlic powder
- spices
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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