Creamy (and Healthy) Blueberry Banana Smoothie

THE CHIC BRÛLÉE(4)
amanda: "quick easy and amazing" Read More
4Ingredients
15Minutes
45Calories

Ingredients

US|METRIC
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana (you can use a regular banana if you do not have one frozen)
  • 1/2 cup lowfat cottage cheese
  • 1 cup unsweetened almond milk (or soy milk, my favorite is unsweetened vanilla almond milk – only 40 calories per cup!)
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    NutritionView More

    45Calories
    Sodium5% DV110mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium110mg5%
    Potassium95mg3%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    amanda 10 months ago
    quick easy and amazing
    Dylan Rowe a year ago
    It was awesome. I made it with vanilla yogurt instead of cottage cheese and I used 2% milk instead of almond milk. I will be making again and strongly recommend. :)
    Emily 2 years ago
    It turned out delicious, I added some more almond milk so it would turn out a little bit creamier. It was quite sweet, so I didn't have to add anything more to it. Although I could try adding some mint like in the picture, but it doesn't need it. This must be one of the best smoothies I have ever tasted.😋
    Very yummy, and so easy. I already had the 4 ingredients available, so gave it a try. Loved it! Only thing I added - a dollop of whipped cream :)

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