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4Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen blueberries
- 1/2 frozen banana (you can use a regular banana if you do not have one frozen)
- 1/2 cup lowfat cottage cheese
- 1 cup unsweetened almond milk (or soy milk, my favorite is unsweetened vanilla almond milk – only 40 calories per cup!)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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