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Creamy "Creamless" Cauliflower Soup with Crispy Shallots
SUGAR-FREE MOM9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (thinly sliced)
- 3 Tbsp. arrowroot powder (divided)
- 3 Tbsp. coconut oil (divided)
- 1 head cauliflower (broken into florets, about 4 cups)
- 1/2 cup diced onion
- 4 cups vegetable broth (low sodium)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. hot sauce (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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