Creamy "Creamless" Cauliflower Soup with Crispy Shallots Recipe | Yummly

Creamy "Creamless" Cauliflower Soup with Crispy Shallots

SUGAR-FREE MOM
9Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 shallot (thinly sliced)
  • 3 tablespoons arrowroot powder (divided)
  • 3 tablespoons coconut oil (divided)
  • 1 head cauliflower (broken into florets, about 4 cups)
  • 1/2 cup diced onion
  • 4 cups vegetable broth (low sodium)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon hot sauce
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    NutritionView More

    190Calories
    Sodium55% DV1310mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1310mg55%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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