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Catherine CASTAÑO: "Quick, delicious, and healthy" Read More
11Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 corn (ears kernels removed)
- 3 potatoes (small butter)
- 2 medium carrots (finely diced)
- 1 celery stalk (finely diced)
- 3 garlic cloves (minced)
- 2 Tbsp. cream (cashew, or 1/4 cup dairy cream)
- 1 Tbsp. fresh thyme leaves (1 tsp dried)
- 4 cups vegetable broth (or chicken broth)
- salt
- pepper
- 1 tsp. avocado oil (or any cooking oil)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1180mg49% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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