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7Ingredients
30Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. sour cream (tub of)
- 8 oz. shredded cheddar cheese (bag of)
- 8 oz. shredded mozzarella cheese (bag of)
- 6 boneless skinless chicken tenderloins (or use 2-3 breasts if that’s what you have one hand)
- 2 cups rice (uncooked)
- 3 cups water
- 12 oz. frozen broccoli (bag of)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Potassium
| Calories940Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1010mg42% |
| Potassium940mg27% |
| Protein68g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber |
| Sugars6g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium80% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Marlow, LVN a year ago
Rice was a mix between, mushy, hard, and cooked right. Chicken was very dry and lacked flavor. Needs seasonings. Not sure this would be on the menu again.