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Creamy Zucchini & Coconut Milk Soup Recipe (Dairy-Free)
COOKIN' CANUCK10Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 1/2 red jalapeno pepper (seeds & membranes removed, if desired, and minced)
- 3 cups zucchini (packed grated)
- 1 Tbsp. fresh mint leaves (minced)
- 1/2 tsp. kosher salt (plus more to taste)
- 1/2 tsp. freshly ground black pepper (plus more to taste)
- 2 3/4 cups vegetable broth
- 1/3 cup coconut milk
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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