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Ingredients
US|METRIC
4 SERVINGS
- 500 grams wheat (whole, or brown rice pasta)
- 3 zucchini (large, diced)
- 2/3 cup low sodium vegetable broth
- 1 garlic clove (peeled and minced)
- 1/2 tsp. dried thyme
- 1 cup green peas (fresh or frozen)
- 1/4 cup spring onions (diced)
- 1 handful fresh basil
- 1/2 tsp. red pepper flakes (optional)
- 1/2 tsp. ground black pepper
- 2 Tbsp. sunflower butter (or white tahini)
- 2 Tbsp. nutritional yeast flakes
- 1/3 cup soy milk (unsweetened)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium1190mg34% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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