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Ingredients
US|METRIC
8 SERVINGS
- 8 cups zucchini
- seeds
- 1 onion (large, put through the shredder)
- 2 eggs
- 1/4 cup egg whites (or make it 3 eggs and forget the egg whites)
- salt (to taste., i use quite a bit. add 1 level tablespoon and fry a small pancake taste and decide if you want more.)
- 1 cup instant mashed potatoes (i used idahoan, but i am sure any will do)
- 1 cup flour
- oil (cannola)
- peanut oil
- sour cream
- apple sauce
- jelly (or preserves)
- bacon bits
- syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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