Creamy Zucchini Oatmeal with Blueberry Chia Jam

FROM MY BOWL
10Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 1 zucchini (Large, peeled)
  • 1 cup steel cut oats
  • 2 cups milk (Plant, Choice)
  • 2 cups filtered water
  • 3 teaspoons cinnamon (optional, to taste)
  • 4 tablespoons maple syrup (optional, to taste)
  • 12 ounces blueberries (Frozen or Fresh)
  • 1/4 cup chia seeds
  • 1/2 lemon
  • 2 tablespoons maple syrup (optional, to taste)
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    NutritionView More

    430Calories
    Sodium4% DV105mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber36% DV9g
    Calories430Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium105mg4%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber9g36%
    Sugars36g72%
    Vitamin A4%
    Vitamin C50%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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