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Creamy Zucchini Oatmeal with Blueberry Chia Jam
FROM MY BOWL10Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (Large, peeled)
- 1 cup steel cut oats
- 2 cups milk (Plant, Choice)
- 2 cups filtered water
- 3 tsp. canela (optional, to taste)
- 4 Tbsp. maple syrup (optional, to taste)
- 12 oz. blueberries (Frozen or Fresh)
- 1/4 cup chia seeds
- 1/2 lemon
- 2 Tbsp. maple syrup (optional, to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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