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Creamy Yogurt Porridge With Pear, Walnut & Cinnamon Topping
BBC GOOD FOOD5Ingredients
9Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. porridge oats
- 150 grams plain yogurt (0% fat probiotic)
- 1 pear (ripe, sliced, keep the skin on)
- 4 walnut halves (broken)
- 1 pinch canela
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium70mg3% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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