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Creamy Yogurt Cauliflower Alfredo Sauce
THE ADVENTURE BITE10Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. minced garlic
- 1/2 cup diced onion
- 1 cup whole milk yogurt (Nancy's)
- 1 head cauliflower (about 6 cups florets)
- 4 cups water (reserve 1 cup)
- 1 Tbsp. olive oil
- 1/4 cup Parmesan (optional)
- 1/2 tsp. red pepper flakes (optional but super yummy)
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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