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Creamy Yellow Split Pea and Spinach Dahl [Vegan]
ONE GREEN PLANET16Ingredients
40Minutes
270Calories
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![Creamy Yellow Split Pea and Spinach Dahl [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow split peas
- 1 medium onion
- 3 garlic cloves
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 1 tsp. yellow mustard seeds
- 1 Tbsp. ginger (freshly grated)
- 1/4 tsp. cayenne pepper
- 14 oz. chopped tomatoes
- 2 cups vegetable stock
- 2 cups water
- 2 handfuls spinach leaves
- vegetable oil
- salt
- pepper
- fresh coriander (to serve)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium690mg29% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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