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Creamy Winter Squash Soup with Toasted Pumpkin Seed-Apple Topping
THE VEGGIE QUEEN15Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tart (sweet apple such as Gala or Pink Lady, cored and finely chopped)
- 1 Tbsp. orange juice
- 1/2 tsp. lime zest (grated)
- 2 tsp. fresh lime juice
- 1 pinch ground cardamom
- 2 Tbsp. chopped cilantro (or flat-leaf parsley)
- 1/4 cup pumpkin seeds (pepitas, toasted, see Note)
- 2 cups finely chopped onion
- 3 tsp. curry powder (or more)
- 1 butternut squash (or medium to large kabocha type, peeled, seeded, and cubed to equal at least 5 cups)
- 1 apple (any kind, peeled and diced)
- 4 cups vegetable stock
- 5 1/2 cups coconut milk (or coconut water)
- 1/2 tsp. salt
- freshly ground black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium880mg25% |
| Protein6g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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