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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice blend (multi-color, uncooked)
- 1 white onion (small, roughly chopped)
- 3 stalks celery (roughly chopped)
- 2 large carrots (peeled and chopped)
- 4 cloves garlic (peeled)
- 12 oz. fresh mushrooms (washed and divided)
- 15 oz. cannellini beans (undrained)
- 1 whole bay leaf
- 2 tsp. garlic powder
- 8 cups vegetable stock (divided)
- salt
- black pepper
- 1/2 cup full fat coconut milk
- 1/4 cup fresh parsley (finely chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium2140mg89% |
| Potassium1130mg32% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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