Creamy Wild Rice Soup (Vegan & Oil Free) Recipe | Yummly

Creamy Wild Rice Soup (Vegan & Oil Free)

HIGH CARB HANNAH
13Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups baby bella mushrooms (sliced)
  • 1/2 yellow onion (a large, chopped)
  • 3 cloves garlic (minced)
  • 1/2 cup raw cashews (soaked in 1 cup water for 3-4 hours)
  • 1 tablespoon nutritional yeast
  • 2 tablespoons miso
  • 1 tablespoon apple cider vinegar (or lemon juice)
  • 1 cup wild rice
  • 1 cup red potatoes (or yellow, chopped)
  • 1 cup sweet potatoes (chopped)
  • 2 cups kale (chopped)
  • 3 cups low sodium vegetable broth
  • 2 tablespoons Italian seasoning
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    NutritionView More

    370Calories
    Sodium19% DV460mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs20% DV60g
    Fiber36% DV9g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium990mg28%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A150%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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