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Creamy Wild Rice Soup (Vegan & Oil Free)
HIGH CARB HANNAH13Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby bella mushrooms (sliced)
- 1/2 yellow onion (a large, chopped)
- 3 cloves garlic (minced)
- 1/2 cup raw cashews (soaked in 1 cup water for 3-4 hours)
- 1 Tbsp. nutritional yeast
- 2 Tbsp. miso
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1 cup wild rice
- 1 cup red potatoes (or yellow, chopped)
- 1 cup sweet potatoes (chopped)
- 2 cups kale (chopped)
- 3 cups low sodium vegetable broth
- 2 Tbsp. Italian seasoning
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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