Creamy Wild Rice Soup Recipe | Yummly

Creamy Wild Rice Soup

LOVE AND LEMONS
22Ingredients
45Minutes
550Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup unsweetened almond milk
  • 1/3 cup raw cashews
  • 1/4 cup white beans (cooked, drained and rinsed)
  • 2 tablespoons white miso paste
  • 2 teaspoons Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 bunch scallions (white and light green parts, chopped)
  • 1 celery stalk (chopped)
  • 1 large carrot (chopped)
  • 8 ounces cremini mushrooms (sliced)
  • 1 teaspoon sea salt
  • 4 garlic cloves (minced)
  • 2 tablespoons rosemary (minced)
  • 1 bunch thyme (bundled)
  • 1 1/4 cups cannellini beans (cooked, drained and rinsed)
  • 1/2 teaspoon freshly ground black pepper (more for serving)
  • 4 cups water
  • 1 cup wild rice (cooked)
  • 2 tablespoons fresh lemon juice
  • 4 cups chopped kale
  • chopped parsley (for garnish, optional)
  • 1 pinch red pepper flakes (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium40% DV970mg
    Fat45% DV29g
    Protein39% DV20g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories550Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium1200mg34%
    Protein20g39%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A70%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop