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Creamy Wild Rice Mushroom Casserole
OH MY VEGGIES20Ingredients
80Minutes
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup raw cashews
- 2 cups unsweetened almond milk (plain)
- 3 Tbsp. arrowroot powder
- 1/4 cup nutritional yeast
- salt (to taste)
- 3 1/2 cups vegetable broth
- 2 cups wild rice
- 4 Tbsp. vegan butter (or olive oil)
- 1 onion (finely chopped, about 2 cups)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 16 oz. white button mushrooms (diced)
- 3 garlic cloves (minced, about 1 tablespoon)
- 3 carrots (finely chopped, about 3/4 cup)
- 3 celery stalks (finely chopped, about 3/4 cup)
- 3 Tbsp. tamari (or soy sauce)
- 2 tsp. fresh thyme
- 2 tsp. fresh parsley
- 1/2 cup breadcrumbs
- fresh parsley (for topping)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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