Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Whole30 Asparagus Soup (Paleo, Low Carb, AIP & Vegan Option)
WHAT GREAT GRANDMA ATE9Ingredients
27Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. asparagus (tough ends trimmed)
- 2 Tbsp. ghee (or coconut oil for vegan or AIP)
- 2 garlic cloves (minced)
- 1 yellow onion (chopped)
- 1 tsp. sea salt (or more to taste)
- 1/4 tsp. ground black pepper (omit for AIP)
- 5 cups bone broth (or chicken broth, or vegetable broth for vegan)
- 1 cup full fat coconut milk
- 1/2 lemon (or more taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium830mg24% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A25% |
Vitamin C30% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes