Creamy White Chili with Cream Cheese

EATING WELL
12Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 30 ounces Great Northern Beans (no-salt-added, rinsed, divided)
  • 1 tablespoon canola oil
  • 1 pound boneless, skinless chicken thighs (trimmed and cut into bite-size pieces)
  • 1 1/2 cups yellow onion (chopped, 1 medium)
  • 3/4 cup chopped celery (2 medium stalks)
  • 5 cloves garlic (chopped, 2 tablespoons)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 3 cups unsalted chicken stock
  • 4 ounces green chiles (chopped)
  • 4 ounces reduced fat cream cheese
  • 1/2 cup cilantro leaves (loosely packed fresh)
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    NutritionView More

    390Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein65% DV33g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium470mg20%
    Potassium1190mg34%
    Protein33g65%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A10%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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