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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. virgin olive oil (extra-)
- 1 yellow onion (medium, diced)
- 2 garlic cloves (chopped)
- 2 carrots (chopped)
- white wine (splash of)
- 28 oz. diced tomatoes
- 4 sprigs fresh thyme (plus more for garnish)
- 2 1/2 cups vegetable broth
- 1/4 cup raw cashews
- 1 3/4 cups canned cannellini beans (or navy beans, divided)
- 3 cups baby spinach
- salt
- freshly ground black pepper
- 1 pinch red pepper flakes
- croutons (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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