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Creamy Wheat Berry Porridge with Gingered Blueberry Topping {Vegan}
AN EDIBLE MOSAIC13Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wheat berries (hard red winter, see Note)
- 4 cups water
- 1/2 tsp. sea salt
- 2 1/2 cups milk (vegan dairy-free “)
- 2 Tbsp. chia seeds
- 1 Tbsp. coconut oil
- 1 1/4 cups frozen blueberries
- 2 Tbsp. maple syrup
- 1 Tbsp. water
- 1/2 inch fresh ginger (piece, grated)
- 1/2 tsp. fresh lemon juice
- 1/8 tsp. sea salt
- full fat coconut milk (for drizzling on top, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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