Creamy Wheat Berry Hot Cereal

EATING WELL
13Ingredients
95Minutes
740Calories

Ingredients

US|METRIC
  • wheat berries (Cooked, makes 4½ cups)
  • 2 cups wheat berries (hard red winter-, see Tip)
  • 7 cups cold water
  • 1 teaspoon salt
  • hot cereal (Creamy Wheat Berry)
  • 1 1/4 cups old-fashioned rolled oats
  • 1/2 cup raisins
  • 2 cups nonfat milk (or reduced-fat soymilk)
  • 1/8 teaspoon salt
  • 1 1/4 cups wheat berries (Cooked)
  • 2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup slivered almonds (toasted, see Tip)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    740Calories
    Sodium31% DV740mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs50% DV149g
    Fiber92% DV23g
    Calories740Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium1010mg29%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate149g50%
    Dietary Fiber23g92%
    Sugars16g32%
    Vitamin A6%
    Vitamin C2%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.