Creamy Wheat Berry Hot Cereal Recipe | Yummly
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Creamy Wheat Berry Hot Cereal

EATING WELL(1)
Kris: "Added extra brown sugar and it was really good" Read More
13Ingredients
95Minutes
740Calories
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Ingredients

US|METRIC
4 SERVINGS
  • wheat berries (Cooked, makes 4½ cups)
  • 2 cups wheat berries (hard red winter-, see Tip)
  • 7 cups cold water
  • 1 teaspoon salt
  • hot cereal (Creamy Wheat Berry)
  • 1 1/4 cups old-fashioned rolled oats
  • 1/2 cup raisins
  • 2 cups nonfat milk (or reduced-fat soymilk)
  • 1/8 teaspoon salt
  • 1 1/4 cups wheat berries (Cooked)
  • 2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup slivered almonds (toasted, see Tip)
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    NutritionView More

    740Calories
    Sodium31% DV740mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs50% DV149g
    Fiber92% DV23g
    Calories740Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium1010mg29%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate149g50%
    Dietary Fiber23g92%
    Sugars16g32%
    Vitamin A6%
    Vitamin C2%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kris 10 months ago
    Added extra brown sugar and it was really good

    PlanShop