Creamy Veggie Soup Recipe | Yummly

Creamy Veggie Soup

MAMA LOTTIES
13Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 courgette (medium)
  • 1 piece pumpkin
  • 1 potato
  • 2 stalks celery
  • 1 onion
  • 1 leek
  • veggies
  • Equal
  • 1 tablespoon philadelphia cream cheese
  • salt
  • pepper
  • grated nutmeg
  • olive oil
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    NutritionView More

    150Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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