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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (medium)
- 1 piece pumpkin
- 1 potato
- 2 stalks celery
- 1 onion
- 1 leek
- veggies
- Equal
- 1 Tbsp. philadelphia cream cheese
- salt
- pepper
- grated nutmeg
- olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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