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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 3 cardamom pods (bashed)
- 2 tsp. ground cumin (each, and coriander)
- 1/2 tsp. ground turmeric
- 1 green chilli (deseeded, if desired and finely chopped)
- 1 garlic clove (crushed)
- 1 piece ginger (finely chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 800 grams vegetable (mixed, such as carrots, cauliflower, potato and courgette, chopped)
- 500 mL vegetable stock
- 200 grams frozen peas
- 200 mL yogurt (yogurt, yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- 2 Tbsp. ground almonds (optional)
- 1/2 chicken breast (small raw, per portion)
- basmati rice
- flaked almonds
- chopped coriander
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol25mg8% |
Sodium700mg29% |
Potassium920mg26% |
Protein20g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber14g56% |
Sugars8g |
Vitamin A240% |
Vitamin C110% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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