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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 6 cups chicken broth
- 1 cup coconut milk (9 syns)
- 1 pinch dried thyme
- 1 Tbsp. tapioca starch (or corn starch - 1.5 syns)
- salt
- black pepper
- spray oil
- frozen corn (Optional: also works well with some, added, not whole30 or Paleo friendly)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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