Creamy Vegetable Soup

SLIMMING EATS
10Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 6 cups chicken broth
  • 1 cup coconut milk (9 syns)
  • 1 pinch dried thyme
  • 1 tablespoon tapioca starch (or corn starch - 1.5 syns)
  • salt
  • black pepper
  • spray oil
  • frozen corn (Optional: also works well with some, added, not whole30 or Paleo friendly)
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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