Creamy Vegetable Soup

YOURLIFECHOICES
12Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 6 medium carrots (chopped)
  • 1 parsnip (chopped)
  • 1 large potato (chopped)
  • 1 leek (trimmed and sliced)
  • 1 onion (medium, chopped)
  • 1 apple (peeled and chopped)
  • 2 cloves garlic (crushed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon sage
  • 1/4 teaspoon cayenne pepper (or hot paprika)
  • 2 liters water
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    NutritionView More

    240Calories
    Sodium4% DV100mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium930mg27%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A320%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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