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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. EVOO (extra virgin olive oil)
- 2 cups sweet onion
- 2 cups red bell pepper (finely chopped)
- 1 cup carrots (finely chopped)
- 1 cup celery (finely chopped)
- 1/2 cup flour
- 3 cups chicken broth
- 1 cup water
- 1 cup whole milk
- 1 cup half & half
- 1/2 tsp. ground thyme
- 1 Tbsp. parsley flakes (dried)
- 1/2 tsp. red peppers (crushed, more or less depending on spice preferences)
- 2 cups baby spinach (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium190mg8% |
Potassium800mg23% |
Protein11g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A180% |
Vitamin C180% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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