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9Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower florets (frozen)
- 4 cups mixed vegetables (frozen, carrots, corn, peas, etc.)
- 20 oz. cream of mushroom soup (canned)
- 1 cup light sour cream
- 2 cups white cheddar cheese (shredded)
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1 cup french fried onions
- parsley (for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1290mg54% |
| Potassium920mg26% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tami D 6 years ago
It was great I added chicken and cheese on the top for the last ten minutes a complete meal. Thank you for sharing