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9Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups assorted vegetables (or frozen, cut into large chunks SEE NOTE 1)
- 3 Tbsp. butter
- 1/4 cup Cake (plain OR, OR all purpose flour)
- 1/2 tsp. ground black pepper
- 1/2 tsp. chilli flakes (dried, optional)
- 2 cups milk
- salt
- pepper
- 1 cup grated cheddar cheese (SEE NOTE 2)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium540mg23% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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