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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews (soaked overnight and drained, see notes for a lower fat option)
- 1 medium potato (cooked, it's fine to leave the skin on)
- 1/2 cup white beans (cooked, rinsed and drained, equal to 1 standard can)
- 1 tsp. oil (choice, I used olive oil)
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 rib celery (diced)
- 1/2 cup wild rice
- 1/2 cup brown rice (soaked overnight and drained)
- 4 cups vegetable broth (or water)
- 1/2 Tbsp. white miso (or yellow)
- 1/2 Tbsp. white balsamic vinegar (or use 1 tbsp white wine vinegar or 1 tbsp lemon juice)
- 1/2 Tbsp. nutritional yeast
- 1/4 cup white wine (optional)
- 1/4 tsp. freshly ground black pepper
- salt (to taste)
- fresh parsley (optional)
- crackers (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium810mg23% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A15% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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