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Ingredients
US|METRIC
4 SERVINGS
- 1 cup macadamia nuts (soaked for 20 minutes)
- 2 Tbsp. virgin olive oil (extra-)
- 1/2 small yellow onion (diced, about 1 cup)
- 2 stalks celery (chopped)
- 2 small carrots (peeled and chopped)
- 3 cloves garlic (minced)
- 24 oz. whole peeled tomatoes (undrained)
- 2 cups vegetable broth
- 1/4 cup fresh basil
- 2 Tbsp. nutritional yeast (optional)
- hemp hearts
- fresh basil
- toasted macadamia nuts (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium830mg24% |
Protein9g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A120% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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