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Creamy Vegan Soup with Peas, Broccoli and Kale
NUTRIPLANET10Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams frozen green peas (4.2oz, almost 1 cup)
- 40 grams leek (1.4oz, ½ cup chopped)
- 45 grams potato (1.6oz, 1 small, cut into smaller cubes)
- 80 grams carrot (2.8oz, 1 large, cut into smaller cubes)
- 100 grams broccoli
- 50 grams kale (1.8oz, 3 cups chopped)
- 1 1/2 tsp. broth (powder)
- 1/2 tsp. garlic powder
- black pepper (to taste)
- water (Enough, for desired consistency)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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