Creamy Vegan Soup with Peas, Broccoli and Kale

NUTRIPLANET
10Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 120 grams frozen green peas (4.2oz, almost 1 cup)
  • 40 grams leek (1.4oz, ½ cup chopped)
  • 45 grams potato (1.6oz, 1 small, cut into smaller cubes)
  • 80 grams carrot (2.8oz, 1 large, cut into smaller cubes)
  • 100 grams broccoli
  • 50 grams kale (1.8oz, 3 cups chopped)
  • 1 1/2 teaspoons broth (powder)
  • 1/2 teaspoon garlic powder
  • black pepper (to taste)
  • water (Enough, for desired consistency)
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    NutritionView More

    70Calories
    Sodium3% DV70mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium70mg3%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A120%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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