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14Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 3 cloves garlic (chopped)
- 30 oz. pumpkin (not pumpkin pie filling)
- 15 oz. white beans
- 4 cups low sodium vegetable stock
- 1 1/2 tsp. kosher salt
- 1/2 freshly ground black pepper (teaspon)
- 1 tsp. pumpkin pie spice
- 1/2 cup orange juice (freshly squeezed, optional, but reccomended)
- 1/4 cup maple syrup
- toasted pecans
- pumpkin seeds
- coconut cream
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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