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Creamy Vegan Potato Soup with Kale and Smoked Almonds
CONNOISSEURUS VEG13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 4 garlic cloves (minced)
- 4 cups vegetable broth
- 1 1/2 lb. red potatoes (cut into 1 inch cubes, 4 cups)
- 2 cups soy milk (unflavored)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 6 cups kale leaves (stemmed and torn into bite-sized pieces)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper
- 2 scallions (chopped)
- roasted almonds (smoky, finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium990mg28% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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