Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Vegan Nettles Soup with Kale and Cauliflower
WILL FROLIC FOR FOOD17Ingredients
30Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, roughly chopped)
- 1 head cauliflower (stem & greens removed, chopped roughly into 1” pieces)
- 2 Tbsp. ghee (or coconut oil)
- 1/4 cup water
- 1/8 tsp. sea salt (Celtic)
- 1 bunch nettles (4 cup loose leaves)
- 2 cups kale (chopped and loosely packed)
- 1/2 cup button mushrooms (minced)
- 9 cups low sodium vegetable stock (or homemade)
- 4 Tbsp. coconut cream (skimmed from the top of a can of chilled full fat coconut milk)
- 3 Tbsp. apple cider vinegar
- 1 tsp. maple syrup
- 1/2 tsp. red chili pepper flakes
- 1/2 tsp. sea salt (Celtic, + more to taste)
- 1/2 tsp. ground black pepper
- basil (optional)
- fennel (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes