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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. soy sauce (tamari for glutenfree, or use coconut aminos +wine for soyfree)
- 2 tsp. herbs (combination of thyme, oregano, rosemary)
- 1/2 tsp. garlic powder (or use 1 tsp minced garlic)
- 1/2 tsp. onion powder
- 1 Tbsp. worcestershire (vegan, or use red wine for soyfree)
- 2 tsp. oil
- 1/4 cup water (62.5 ml)
- 3 portobello mushrooms (about 10 oz)
- 1 1/4 cups raw cashews (161.25 g ,soaked for an hour for creamier, see note for nutfree)
- 1 3/4 cups water (437.5 ml)
- 1 1/2 Tbsp. flour (rice flour for glutenfree)
- 1 tsp. salt
- 1 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 ground mustard (or miso or both)
- 1/2 tsp. black pepper
- 1/2 tsp. basil
- 1/2 tsp. thyme
- 1/2 tsp. sage (ground)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. nutritional yeast
- 12 no boil lasagna noodles (glutenfree noodles for glutenfree)
- 4 oz. baby spinach (wilted on a skillet with 2 tbsp water if fresh, thawed if frozen)
- breadcrumbs
- vegan cheese (for topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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