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Creamy Vegan Moorish Spiced Roasted Carrot Soup
NOSHING WITH THE NOLANDS12Ingredients
2Hours
160Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 lb. organic carrots
- 2 cups onions (diced)
- 4 Tbsp. garlic (minced)
- 1/4 cup olive oil (divided)
- 2 tsp. ground cumin
- 1 1/2 tsp. corriander seeds (crushed)
- 1 1/2 tsp. fennel seeds (ground)
- 1 tsp. ancho chili pepper (ground)
- 1/2 lemon
- 1/2 cup yellow split peas
- 3 liters vegetable stock
- green onion (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A430% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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