Creamy Vegan Mexican Casserole Recipe | Yummly
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Creamy Vegan Mexican Casserole

VEGAN CHICKPEA
27Ingredients
85Minutes
1630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 flour tortillas (gluten free)
  • 15 ounces refried beans
  • 15 ounces diced tomatoes (with juices)
  • 15 ounces black beans (drained)
  • 1 cup bell pepper (any color, diced - about 1 large pepper)
  • 3 cups mushrooms (large diced - about an 8 oz package)
  • 4 cups zucchini (large diced - about 2 medium zucchini)
  • 2 sauce (pouches Simply Organic Classic Fajita Simmer)
  • 2 cups cashews (ideally soaked in water for a couple hours in advance, but OK if not)
  • 1 tablespoon lemon juice (= 4 tsp)
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon salt
  • 2/3 cup water
  • 1 vidalia onion (sweet, thinly sliced into rings)
  • 1 cup nondairy milk (unsweetened, soy, flax, almond, cashew, etc.)
  • 1/2 cup flour (almond meal, NOT almond meal)
  • 1/2 cup arrowroot flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup avocado oil (divided into 1/4 cup and 1/4 cup)
  • sliced green onions
  • sliced black olives
  • chopped tomatoes
  • romaine lettuce (shredded)
  • cilantro
  • avocado slices
  • pumpkin seeds
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    NutritionView More

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    1630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1630Calories from Fat830
    % DAILY VALUE
    Total Fat92g142%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2720mg113%
    Potassium3040mg87%
    Protein50g98%
    Calories from Fat830
    % DAILY VALUE
    Total Carbohydrate162g54%
    Dietary Fiber28g112%
    Sugars29g58%
    Vitamin A80%
    Vitamin C160%
    Calcium35%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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