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Ingredients
US|METRIC
4 SERVINGS
- 750 grams parsnip (peeled and cored if big. Chop and place in a pot of water. Bring to the boil and boil until soft)
- 50 mL milk (I used almond)
- 2 Tbsp. dairy free butter
- 1 tsp. dried thyme
- 1 pinch nutmeg
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium770mg22% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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