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Creamy Vegan Curried Carrot Soup
GIVE IT SOME THYME18Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
32 SERVINGS
- 2 Tbsp. coconut oil (may use vegetable, canola or olive oil)
- 2 lb. carrots (well-rinsed, peeled or unpeeled, sliced in ½-inch coins, 4-5 cups)
- 1 1/2 cups onion (chopped)
- 1 cup celery (chopped)
- 4 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 1 qt. rice milk
- 13.5 oz. unsweetened coconut milk (regular or lite)
- 1/2 cup carrot juice (or orange juice)
- 1 Tbsp. maple syrup
- 1 tsp. ginger (freshly grated)
- salt
- pepper
- coconut cream (optional)
- Garnish: (optional)
- carrot greens (optional)
- sliced green onions (optional)
- pistachios (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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